Massage has been proven time and time again to be an extremely beneficial modality for not only overall general wellness, but for numerous other health conditions too. There really is no shortage of scientific studies conducted to show that various forms of massage are helpful for a wide variety of ailments, including DOMS, fatigue, stress, any many others.

Some potential benefits of a massage gun include:

  • Improved range of motion
  • Increase in athletic performance 
  • Enhanced mental clarity
  • Increased blood circulation
  • Decrease in back / muscular pain 
  • More restful sleep
  • Decreases stress and anxiety 
  • Improved muscle recovery after an intense workout 
  • Boosts your immune system 
  • Increases energy level